No one ever said “I want more confidence so that I can stay the same.”
You have to be willing to be vulnerable, fail, and try again if you truly want the life you say you desire.
You’re so over it
⟡ Second guessing yourself at every turn
☾ Looking to others for all the answers
⭐︎ Constantly being told how to live your life
☮︎ Wondering why your life doesn’t look or feel the way you want it to
YOU'RE DONE.
You know you were meant for so much more in your life, but you just don’t know how to get there.
YOU'RE NOT ALONE.
I spent the longest time turning to others to tell me how to live, I thought everyone else had the answers I needed - and it made me miserable. I had to relearn what confidence meant, define my values, and set energetic boundaries so that I could start taking back my power and tapping into my center - the part of me that now guides my every move.
I started taking action despite my fears.
I began listening to and following my intuition.
I trusted myself to be there for me on the other side of action.
I rebuilt my relationship with myself and learned how to love myself the way I wanted to be loved.
& Here is what
I know
THE MOMENT YOU DECIDE YOU ARE DONE WITH THE WAY THINGS WERE…
IS THE MOMENT YOUR REALITY BEGINS TO SHIFT.
IT’S WHY THIS FEELS INEVITABLE, LIKE THE UNIVERSE WANTS YOU TO HAVE IT AND IS PULLING YOU TOWARDS IT - AND YOU HAVE NO OTHER OPTION BUT TO LISTEN.
WHEN YOU CHOOSE TO SAY “YES” TO YOUR SELF, YOU IMMEDIATELY SEE THE RESULTS
Today, I help my clients experience the same results.
☾ Living with full confidence in themselves and their decisions
⭐︎ Following their passions & creating the life of their dreams.
☮︎ Ending the cycle of overexplaining and overthinking
❤︎ Feeling empowered, free, and aligned with their true self
I’m here to help high thriving women take their power back, trust themselves fully, and make bold, aligned moves in their life, career, and relationships without second-guessing who they are.
WHERE YOU CAN BEGIN:
Take Your Power Back with this visualization that will have you feeling confident in your choices and turning to your own inner guidance instead of seeking external validation.
Feel grounded and centered with this meditation that guides you through setting energetic boundaries. Stop getting swept up in others’ emotions and stay rooted in your own energy.
What my clients are saying..
Confidence is trusting yourself to take action, even when you feel the fear and don’t have the answers.
It’s what you build by choosing yourself, again and again.
I AM NOW ABLE TO TRUST MYSELF, LIVE MY PURPOSE, TAP INTO MY INTUITION AND HAVE THE COURAGE TO CREATE A LIFE I LOVE.
✦ HARNESS YOUR INNATE POWER
☮︎ ROOT YOURSELF IN YOUR VALUES
✽ SPEAK UP EVEN IF IT’S MESSY
❤︎ FULLY EXPRESS YOURSELF AND YOUR EMOTIONS
☾ TAKE INSPIRED ACTION
✧ HEAL FROM THE INSIDE OUT
& FOR YOU TO CREATE THE LIFE YOU’VE BEEN DREAMING OF.
SO HOW THE HECK DO I DO THIS?
My Process
THE MIND
The majority of people I talk to who WANT confidence, don’t have it because they let their mind talk them out of it.
This is why I help women use their mind to their advantage instead of as their adversary. We stop overthinking in its tracks, uncover the lies you’ve told yourself that have been holding you back, and begin to write the new story that you get to start living.
THE BODY
You don’t have to feel confident before you begin, but you do have to feel comfortable with feelings of discomfort: fear, anger, disappointment, overwhelm, anxiety.
This is why I include work with your body to release stuck and stored energy and emotions, help you feel at home in your body, and get to know, love, and appreciate your internal signals.
THE ACTION
Is the biggest piece of confidence. Without action, there’s no movement or growth. And without those, there’s no need for confidence.
Be prepared to take mini and massive action steps aligned with the woman you desire to be and the life you desire to create.
MY ONLY GOAL IS TO
TO HELP YOU START LIVING YOUR LIFE ON YOUR TERMS, THROUGH YOUR VALUES, THE WAY YOU WANT. I WANT YOU TO LOVE YOUR LIFE SO DEEPLY THAT YOU BECOME THE LOVE OF YOUR LIFE, AND YOU TREAT HER WELL. I KNOW WHAT IT’S LIKE TO LIVE LIFE FEELING INSECURE, UNCERTAIN, AND FRUSTRATED. AND IT’S MY MISSION TO HELP AS MANY WOMEN AS I CAN FEEL CONFIDENT, FULL OF TRUST, AND FULFILLED WITH THE LIFE THEY CREATE.
Meet your coach
Cait
Cait is a Master Life Coach and certified Breathwork facilitator, she’s a Confidence and Embodiment Coach who teaches freedom seeking women how to come home to their bodies, grow their confidence, know their worthiness, trust their intuition, and take their power back.
Cait combines the power of the mind, breath, body, and spirit for a wholistic framework that helps you become the woman you’ve always told yourself you desire to be.
Cait knows it’s not just your mindset, it’s so much more than that. It’s changing your relationship with yourself from one of criticism, judgment, shame, and embarrassment to trust, love, compassion, and full-body belief. Because, you’re f*cking worth it.
After working with Cait, you will start to feel like a brand new version of you: the woman who speaks her mind, takes massive action, lives out loud, and finally does the things she says she wants to do.
The world is your oyster, baby. Shuck it.