I’m here to help women stop living on mute and start living out loud.
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I’m here to help women stop living on mute and start living out loud. 🪩
If I told you you can either keep searching outside of yourself for the answers or you can finally turn inward and realize you’ve been the one all along. Which would you choose?
I’m Cait, Energy Healer, Confidence + Embodiment Coach, Certified Breathwork Facilitator, and Inner Power Activator. I help women stop second-guessing themselves, drop the “good girl” conditioning, and finally trust their own d*mn voice.
With a Master’s in Counseling and training in over 20 coaching modalities - including inner child work, parts work, and breathwork - I know what it takes to move through the uncertainty, self-doubt, and fear that come with reclaiming your power.
I know what it’s like to feel untethered, lost, and wandering, I’ve been there. And I had to lear the hard way that the only anchor you’ll ever have is you.
Working with me isn’t about following some step-by-step formula - it’s about rewiring the way you see yourself, reclaiming the parts of you that got shut down, and building unshakable self-trust.
This is for you if you’re ready to stop playing small, own your worth, and live in full alignment with who you actually are - and I’m here for it.
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Work 1:1 With Cait
Tune in to That Confidence Chick Podcast to uplevel your business and your life
THE business podcast for dreamers, doers, rebels and risk-takers ready to align with their visions. Cait guides you to embody the unstoppable CEO within. Each week, Cait shares insights to shift from scarcity to abundance, heal your inner child, find your authentic voice, and no longer dim your light. Expect lessons from her client work, business building experiences, plus mindset, breathwork and spiritual practices to align with the energy of the business you were born to create. Stop letting fear run the show, tune in and allow Cait to be your guide to unapologetic confidence.
About Cait
I’m a multi-passionate Mani-Gen Sagittarius with a whole lotta fire in my chart! Growing up, I had no idea how to handle all that passion, creativity, and intuition. I started to believe there was something wrong with me for feeling so deeply and dreaming so big all the time. I tried to suppress my emotions and convince myself that my desires didn’t matter. I ended up trying to fit into a mold that wasn’t made for me, following in my sisters’ size 7 footsteps with my size 10 feet. Unsurprisingly, they didn’t fit.
This led me down a long and winding road, often straying far from where I truly wanted to be. I would get easily derailed, longing for a straight path but finding myself lost and confused.
I felt like I couldn’t do or get anything right, which only fueled limiting beliefs and misaligned actions. That all changed when I finally turned inward, started listening to my heart and soul, and began defining my own vision. This is that process—turning a crisis into a catalyst for evolution.
Confident Creator Workbook
When you’re navigating your quarter-life crisis, it’s crucial to make life decisions from your Highest Self, not from a place of fear or uncertainty. But that’s hard to do when you’re not fully connected to your inner power.
Journaling has been a game changer for me in reconnecting with my Highest Self during challenging times. That’s why I’ve created a workbook with my 7 favorite journaling exercises to help you tap into your true self and turn your crisis into a catalyst for growth.
Click the link below for your copy. ↴